Yoga (ages 8-13)

Each lesson will be devoted to the development of asanas (poses) to strengthen different muscle groups of the body. This sequence of classes will allow children to increase strength, flexibility and the ability to concentrate, which is so important at their age.

Children with great pleasure will do what seems fun and exciting to them, so the classes are held in the form of a game, and asanas are called names that are understandable and interesting for little yogis. Yoga asanas, reminiscent of animal movements, swaying trees or various objects, will help you start a new day with joy or relax after school.

Educator- Tatiana Zhukova.